Exercise - what do you do? When do you do it?

Became a bit of a gym rat this year, tbh. My local gym had to shut down in March for a few months, so I bought a weight-rack at the house. I briefly had to work from home, because of the Covid-19, so had quite a bit of time and energy more than usual. I'm probably fitter now at 56yo than I was in my 30's-40's, tbh.

I do free-weights 3X per week. Basic barbell exercises (Press, Squat, Deadlift, etc). And bodyweight pull-ups also.

I try to get in some cardio work also. Heavy boxing bag and pad / mitt work, at a friend's home gym, and a bit of running / cycling at weekends if I can be arsed.

But free weight-training (not extreme bodybuilding) is probably the best exercise going for joint and tendon health, and keeping yourself in general good overall nick past 40+, imo.

Mainly walking. A 5 km run every Saturday

Press ups, sit ups, a daily 2 minute plank, a daily kettlebell swing, a bit of stretching and that's about it.

I've got free weights which I use occasionally

And, when I can fit it in, the odd bit of dancing

Pre-lockdown I did circuit 3 x a week, Spinning 1 or 2x and a weights session.

Now I run 3-4 miles 4 times a week and lift weights at home.