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Post by Lord Emsworth on Oct 21, 2020 5:55:21 GMT
Sleep....
How much do you get?
What time do you usually go to bed?
How well do you sleep?
How often do you wake up feeling refreshed and energetic?
Do you wish you got more sleep?
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Post by jsm on Oct 21, 2020 6:36:12 GMT
What's next Lord Em, a bowel movement survey? I'll skip that one, but here's my answers about sleep:
How much do you get?
7 to 7 1/2 hrs
What time do you usually go to bed?
10 pm
How well do you sleep?
Sometimes good, sometimes not. Usually have to get up at least twice during the night
How often do you wake up feeling refreshed and energetic?
Sometimes. As long as I didn't drink too much the night before
Do you wish you got more sleep?
Only the first 15 minutes after I'm awake. I usually feel alright after that
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Post by Lord Emsworth on Oct 21, 2020 6:51:24 GMT
That pretty much mirrors my patterns jsm
If I've done a run and perhsps spent a few hours at my allotment I often sleep like the proverbial log - it's amazing what a difference fresh air and physical exercise makes to my sleep
If I have something big happening the following day, or something unusual, like giving a presentation or a speech, or just stuff I'm anxious about, my sleep is very disturbed.
Once I'm up though I usually shake off any fatigue following a bad night, and it's unusual to get two bad nights in a row, though I have had bouts of insomnia which is very unpleasant.
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Post by Lord Emsworth on Oct 21, 2020 6:51:48 GMT
What's next Lord Em, a bowel movement survey? I'll skip that one I was thinking we could do wanking |
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Post by zeopold on Oct 21, 2020 7:02:17 GMT
I was thinking we could do wanking As a group ?  Weekdays I retire around 10 and rise around 7.30 I'm a light sleeper and have always woken a dozen or so times during the course of the night, but drop off again easily Since I discovered Magnesium this has improved a bit |
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Post by Lord Emsworth on Oct 21, 2020 7:05:39 GMT
In my dotage, some nights I'm weeing four times a night
Usually two or three
I don't remember ever having to get up for a regular wee when I was younger - maybe once, if at all
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Post by smogquixote on Oct 21, 2020 8:28:29 GMT
In my dotage, some nights I'm weeing four times a night Usually two or three I don't remember ever having to get up for a regular wee when I was younger - maybe once, if at all This is what I signed up for! |
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Post by smogquixote on Oct 21, 2020 8:30:06 GMT
How much do you get?
4 or so
What time do you usually go to bed?
7am
How well do you sleep?
Pretty well sometimes
How often do you wake up feeling refreshed and energetic?
Never
Do you wish you got more sleep?
Probably
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Post by zeopold on Oct 21, 2020 8:45:36 GMT
In my dotage, some nights I'm weeing four times a night Par for the course here with a prostate that dwarfs Jupiter  |
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Post by politician2 on Oct 21, 2020 10:33:01 GMT
I go to bed around 1.30am and get up around 10.30am.
I like to have fresh air while I'm sleeping, so I have two master bedrooms in separate wings – one facing south-east and the other north-west. That means I can always have the window open, whatever the wind direction.
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Post by smogquixote on Oct 21, 2020 10:54:35 GMT
I go to bed around 1.30am and get up around 10.30am. I like to have fresh air while I'm sleeping, so I have two master bedrooms in separate wings – one facing south-east and the other north-west. That means I can always have the window open, whatever the wind direction. How the other half live lol |
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Post by Lord Emsworth on Oct 21, 2020 11:18:37 GMT
I go to bed around 1.30am and get up around 10.30am. I like to have fresh air while I'm sleeping, so I have two master bedrooms in separate wings – one facing south-east and the other north-west. That means I can always have the window open, whatever the wind direction. How the other half live lol Yeah. Never cooks, multiple bedrooms... What a lifestyle |
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Post by stu77 on Oct 21, 2020 12:37:57 GMT
As a severe depressive and probable autistic I go to bed when I want and get up when I want.
Sounds fun eh?
It isn't.
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Post by Deleted on Oct 21, 2020 20:04:07 GMT
I'm sure Nige is a mad axeman serial killer and is profiling all the posters on here to track down and murder at a later date😂
I usually go to bed at around 11.30-12.30 and,I'm up at 7.15 every morning regular as clockwork.
All those years getting up at 5am have mate me pretty regimented but I still hate Monday Morning especially when I would rather be in my kip with my favourite book/person.
Incidently, they don't call Politician the James Bond of the Isle of Man for nothing.
What does he get up to in the small hours I wonder...😇
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Post by Lord Emsworth on Feb 18, 2021 13:48:10 GMT
In my dotage, some nights I'm weeing four times a night Par for the course here with a prostate that dwarfs Jupiter Is that inevitable Zeo - or is there something you/we can do to improve or alleviate the situation? |
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