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Post by smogquixote on Apr 23, 2023 15:57:28 GMT
I’m like half the age of most people here but I’ve started drinking banana and strawberry smoothies, take less street drugs and don’t eat cheese before bedtime anymore  |
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Post by Lord Emsworth on Apr 23, 2023 16:31:44 GMT
I’m like half the age of most people here but I’ve started drinking banana and strawberry smoothies, take less street drugs and don’t eat cheese before bedtime anymore You should market that The Smog Plan: easy steps to health and vitality |
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Post by zeopold on Jun 1, 2023 10:30:00 GMT
After 6 weeks in a cast with a broken wrist sustained while exercising I went for a Spin class... ankle swells up like a balloon. One thing leads to another and A&E doctor puts me on anticoagulants for a suspected deep vein thrombosis. Ultrasound proves negative and it turns out to be (just) a ligament tear. They say exercise is supposed to be good for you  |
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Post by Lord Emsworth on Jun 1, 2023 15:53:13 GMT
Flipping heck, that all sounds quite traumatic
Hope it all settles down soon
One of things I've realised, via my apple watch, is that of all the things I do (running, cycling, circuits) it's actually dancing that burns the most calories by quite some distance. A couple of hours of Northern Soul dancing is very intense and burns through the calories
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Post by zeopold on Jun 16, 2023 8:53:41 GMT
One of things I've realised, via my apple watch, is that of all the things I do (running, cycling, circuits) it's actually dancing that burns the most calories by quite some distance. A couple of hours of Northern Soul dancing is very intense and burns through the calories That's good to know. I'm planning on doing about 40 hours of Drum & Bass dancing at Boomtown.  |
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